The photos on the left and right are me in March 2014. The one in the middle is May 2015. I started using a juice cleanse (weekly at first then monthly) for weight loss and to get healthy in March 2014. Now I have a library full of juice cleanse recipes that I use.
10 months later I began to focus on a plant-based diet. Now, I have settled on using clean eating to stay healthy. Clean eating is a lifestyle approach to eating and preparing foods as close to their natural state as possible. This site is about my journey.
I am on a 158 lbs (11 stone 4lbs) weight loss journey.
I have lost 62 lbs (4 stones 6 lbs) & have another 96 lbs to go.
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I will be 50 years old in November 2016 and I want to be well and healthy enough to travel extensively. I have found by simply changing my nutrition (without exercise) I have made a massive difference to my health and the amount of extra pounds I am carrying on my body.
As I get healthier I introduced exercise and use HIIT plus strength training, along with my juice cleanse recipes for weight loss and continuing to develop my clean eating lifestyle will really help me shed those extra pounds FOREVER.
There is no going back to old habits and old ways of eating. I do of course still enjoy something unhealthy every now and again but rather than it being 80% of what I eat it is now more like 10% and 90% of the time I feed my body healthy, nourishing, healing foods.